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Spinning Profiles Intervals - Tips: 1) Get the song tempo using an app like DJ Player 2) Do not do jumps to songs faster then 85bpm. bpm is the same as rpm btw! 3) Have a plan and know ...
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Race Winning Intervals Workout - Indoor Cycle Training - Spinning Profiles Intervals - In association with Wahoo. Matt Stephens instructs you through this fantastic workout session, Race Winning Intervals. Subscribe to GCN: ...
20 Minute High Intensity Indoor Cycling Workout - Spinning Profiles Intervals - A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: ...
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